It’s a new year and resolutions are abound. Since most resolutions are health and fitness related, I’ll offer a bit of advice for planning your fitness routine…
Trainer Advice
Making Fitness a Priority
CNN recently published a story where President Obama’s trainer commented on the President’s ability to find time for fitness despite his busy schedule. It may be difficult to compare the President’s schedule to yours, but the fact remains that one of the main things keeping people from working out is lack of time.
Three Exercises I Now Stay Away From
As a trainer, I’m always looking for the best information to provide to those I train. Here are three exercises you may think are safe, but can actually be harmful to your fitness goals.
TD Fitness Answers – Joint Pain and Supplements
Joint pain is no stranger to most of us. But we often look for a temporary relief before asking the underlying reason for joint pain. Find out what you should also consider and which supplements we recommend for pain.
How Often Should I Change My Workout?
Are you having trouble meeting your goals even though you’re consistent at working out? Maybe you should consider a change…