How can you stay accountable in managing stress? There are a number of things that we can do to manage stress. We’ve talked before about how we can counter stressors that we can’t control, reduce stressors that we can control, manage stressors through our actions, and cope with stressors through our outlook. A great way …
Trainer Advice
Accountability in Nutrition
Accountability in nutrition can be difficult. It’s not always that those close to us are interested in or motivated to engage in the same nutritional goals that we have, and many times, especially for those of us with busy schedules, we may find ourselves eating one or sometimes two meals alone, making it even more …
Accountability in Fitness
The most common accountability mechanism that comes to mind when we think about personal growth in fitness is a workout partner. But there are other ways to approach accountability in fitness too. I know folks who think all they need to do is lift weights to ensure a healthy and long life. But there’s more …
Be Accountable
When you’re working to grow in different areas of your life, having something or someone to hold you accountable can really be beneficial. We tend to either be motivated extrinsically when we know others are watching, or intrinsically through a sense of accomplishment. When I get up early in the morning to exercise, my wife …
Personal Growth Part 4 – Make it About You
Welcome back for episode 116 of the TD Fitness Podcast! This is episode number four of my personal growth series, and in this episode, we talk about ways to make your growth about you! It may sound strange, but many times when we are seeking to improve or better ourselves we take things that may …