In my life, much of my stress comes from the feeling of having too much to do…from being over-committed, stretched too thin, and not having enough time to accomplish all that I feel like I need to. As I think more about this…whether it’s stress related to work, family, relationships, money or health, I can …
Trainer Advice
My Nutrition Priorities
Most of us aren’t “perfect eaters” so what’s the best way to determine the dietary steps to take to still improve our nutrition? For example, the easiest thing in my mind, and probably the one that will provide the most benefit in the shortest amount of time is to simply drink enough water throughout the …
My Fitness Priorities
In a perfect world, I would find the perfect balance of cardiovascular activity, strength training, mobility work, and recovery. But if you lead a busy life, it’s hard to find time for everything… So what do you do? The important thing to remember, particularly if you’re in your mid-30s or older, is that what you …
Prioritize Your Actions
Happy 4th of July folks! Over the last couple of weeks, we’ve discussed how you can and why you should start where you are when seeking growth in different areas of your life. It really comes down to capitalizing on your strengths, which surprisingly, is something we often fail to do. This is especially true …
God Wants You Just the Way You Are
If you’re not a believer, it’s easy to look at those who are believers and think, “I have to be better or more perfect to be a part of that crowd.” Let me tell you that no group of people, no matter what they believe, are any closer to this idea of perfection than any …