Why do you want to eat better? Most might say to lose weight and to be healthier. Diet is certainly important in maintaining a healthy weight…and it will help you to live a healthier life. But, why does it really matter for and to you specifically? There will be some habit changes that will likely …
Trainer Advice
Your ‘Why’ For Exercise Should Change Over Time
Why do you want to exercise? Most people answer that question by stating their desire to lose weight… Others say they want to feel better. Still, others may say they want to be able to move without pain and to perform activities with the family, and others may have a desire to live a longer, …
Identify Your ‘Why’ for Personal Growth
Do you ever wonder why you have high motivation in some areas and lower motivation in others? Well, what is your reason for doing what you’re doing? If reaching your goal is important to you because it’s tied to something you truly value, it will often motivate you, fuel your performance, and provide the push …
Personal Growth Part 3 – Practice Consistent Habits for Personal Growth
Welcome back for episode 115 of the TD Fitness Podcast! This is episode number three of my personal growth series, and I’m excited to bring you some more helpful information related to instilling habits (the building blocks of growth) and striving for “better, not perfect.” As we walk through these topics, I will again provide …
Personal Growth Part 3 – Practice Consistent Habits for Personal GrowthRead More
Perfect In God’s Eyes
God isn’t looking for perfection. In fact, it’s impossible for any of us to be perfect. That’s why He selflessly sent His son to bear the burden of all our sins. Moreover, it is why I am comforted by the fact that his expectation of me is also that I strive to be better, to …