You can have the best intentions for a healthy eating plan, but if you don’t take the time to think about it beforehand, and if you let yourself be controlled by the events of the day or the lack of options available, it will be tough to eat healthier. You may be ready to eat …
Trainer Advice
The Right Time for a Fitness Routine?
Motivation comes in many forms. But motivation and readiness have to align with timing. Sometimes we underestimate the impact that external stressors and obligations have on our attempts at personal growth. Set yourself up for success by considering what other things are going on in your life as you attempt to grow in fitness.
Is Now the Right Time?
Where many of us stumble is in embarking upon a personal growth or change journey either before we’re ready or when the time isn’t yet conducive to success. Readiness must be timed with what’s going on around you. These are the two pieces of performance: readiness and optimal timing. So even if you’re ready to …
Spirituality: You Don’t Have to Be Ready…He Is.
Not surprisingly, the question, “are you ready for growth?” takes on a different context when we’re talking about faith and spirituality because God changes everything. For me, it’s always been less of a question of whether I’m ready, and more of knowing that God is always ready…for me. He is always ready, waiting and willing …
Are We Ever “Ready” as Parents?
We may not often think of this as parents, but parenting is just as much about our growth as it is about the rearing of our children. None of us were born knowing how to be parents. For many, it may be the first time that we’ve had the responsibility of caring for children, let …