Have you tried to be more consistent at exercise in the past? Did it work for you? What do the thoughts of those past attempts do to your current motivation? You can improve your fitness. You just need the right approach. Learn from those past attempts. And use that knowledge in your next attempt. Use …
Trainer Advice
Don’t Dwell on the Past
The past doesn’t define you. It informs you. You define who you are and how you view yourself. The past should inform how you move forward, but it doesn’t determine what your next outcome will be. You are exactly where you’re supposed to be right now. Your past experiences, successes, frustrations, have brought you right …
Overcome Fear Through God
If you don’t know God, one of the seemingly scariest things you could do is to come to Him, ask for Him in your life, and to accept his blessings. What keeps us from the blessings He has for us are our very own thoughts and beliefs about our own insecurities and inadequacies. These are …
Don’t Let Fear Prevent You from Parenting
When we become parents, we take on several obligations. One of those obligations is to love, care for and provide for our children until they reach adulthood and they can care for themselves. And that’s a long journey, even if we only have one child. It’s a lot to ask, and there can be a …
Work Stress and Underlying Fears
A stressor for many of us, especially if you have a busy lifestyle, is our work, or job, or our career. One of the biggest issues I see in today’s society is that we live in a busier society now and there is this unstated or perceived expectation of having to do more, particularly at …