Stress management is an area where we have to think about reducing, not eliminating stress. Not all stress is bad, but too much stress that continuously weighs us down is bad. So, who do you want to be with respect to stress management in your life? Do you want to have fewer stressors? Do you …
Trainer Advice
Nutrition: Who Do You Want to Be?
We each have some vision of what it looks like to “eat healthy.” But is that vision the same as what it looks like for you to eat healthier? Who are you when you think about the type of person you want to be with respect to what you eat? Who do you want to …
Fitness: Who Do You Want to Be?
What’s your physical goal? Once you think about that, ask yourself what type of person you need to be to meet that goal. You reach your goals by starting with who you are and working on your change. Think about who you want to become, then determine what you need to do to become that …
Who Do You Want to Be?
In our never-ending efforts to improve, get better, and to enhance our personal growth, we tend to start with what we want to do. “I will exercise more. I will eat better. I will be a better husband or father, wife or mother. I’m going to go to church more often.” But there’s a better …
My Principles for Personal Growth
My Principles for Growth: Believe in yourself. Let the past go. Get ready. Take action. Be better, not perfect. Personalize your approach. Prioritize your actions. Stay accountable. Control what you can, and know what you can’t control. Measure the right things. And keep the big picture in mind. These are the very principles that we …