Things are constantly changing around us. We are also in a consistent state of change, sometimes more subtle, sometimes imperceptible, but changing nonetheless. This change, when we drive and control it, and when it makes us and the people around us better, is called growth. Growth is what we all strive for in one form …
Trainer Advice
Less Stress Part 4 – Measuring Progress and Moving Forward
Welcome back for episode 112 of the TD Fitness Podcast, the last episode of 2021! This is the 4th and final part of my Less Stress Series. Over the last couple of months, we’ve talked about the importance of mindset, how an understanding of the things around us can affect our ability to deal with …
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Managing Stress – How To Get There
There are four major themes to remember as we look to improve our ability to handle stress. First, a productive and positive mindset helps us overcome mental challenges associated with reducing and managing stress. Second, an understanding of the environment and how it affects us allows us to work through or around those things we …
Assess and Adjust
We all want to get better at managing stress. But how do you really get better in your efforts? The keys are to assess and adjust. Assess by asking yourself how it went or how things are going. Are you in a better place now than where you were before? Have you made progress by …
Still Stressed?
Maybe you’ve tried to reduce your stress levels, but you don’t feel any relief… And now, perhaps you’re even more stressed because of what you perceive as failed attempts at improving… Here are three things to remember. First, be patient. Change doesn’t occur overnight. Next, keep learning. You are improving in some way, even if …