// by Coach T.
Welcome back for episode 110 of the TD Fitness Podcast! This is part 2 of my Less Stress Series. Chronic stress is unhealthy. It affects our mood, our hormones, and our weight… But, a productive, positive mindset and a conducive, healthy environment can help us better manage that stress. Of course, when it comes to …
Less Stress Part 2 – Make Your Environment Less StressfulRead More
// by Coach T.
The challenge with any change is in filling in the gap between where you are right now and where you want to go. The natural inclination is to jump right in, figure out what needs to be done, and to start “doing.” But the steps of figuring out what has to be done and doing …
// by Coach T.
Sometimes you can’t just get rid of commitments and things in your life that cause stress. But when you can’t get rid of it, you can attempt to manage it better. And largely, this comes down to planning and organizing your time better. We all get the same amount of time, and while the amount …
// by Coach T.
Sometimes we overlook the option of simply removing stress, thinking that we’re just stuck with the hand we’re dealt. Well, I’m here to tell you that you do have the right to control portions of your life, believe it or not. You can, quite literally, incorporate more white space into your schedule. It’s ok to …
// by Coach T.
The primary ways to counter stress are to exercise, eat well, and ensure you get enough rest. Exercise releases endorphins that quite literally make you feel better. Both exercise and better nutrition contribute to a better functioning body, which addresses one of the stressors that many of us have…our health. But sleep is one of …