Many times, stressors may spring from situations or circumstances that we didn’t anticipate. Hurdles, if you will. So, how is one to handle those stressors of life that pop up out of nowhere? I’ve found that those hurdles that pop up are a lot easier to handle when I am in somewhat of a groove, …
Trainer Advice
Less Stress When You Prepare For Success
Maintaining order in your life is necessary when it comes to stress management. It’s necessary to reduce stress and to keep you focused on the things that you need to focus on. Staying diligent about your environment, the things around you, your circle of friends, the number of obligations you commit to, and all of …
Don’t Go At It Alone
When you think of stressful or difficult military training, Navy BUD/S training comes to mind… BUD/S is the Basic Underwater Demolition/SEAL training that some of our nation’s most elite special operators endure, and in talking to people who have gone through this training I’ve been told that–as difficult as it is–what makes it bearable for …
How to Deal With Stress
The difficult thing when dealing with your environment as you try to reduce stress is that your environment is usually the thing that causes the stress that you’re feeling. My advice is usually to control those things that you can control, but it’s the things around us that we can’t control that are causing us …
Why Stress is Unhealthy
You may be thinking, “Look, I’ve lived with stress for a long time. So long, in fact, that it’s normal to me. I’ve learned to live with it, and I think some stress is just a part of life.” Well, I’m here to tell you that you’re right on all accounts. But, our lives today …