I’ve improved a number of my less healthy habits to make them more healthy over time. And I’m happy that those past habits don’t affect what I can and will do next. The fact that I’ve done poorly in the past has no bearing on what I can do in the future. What does have …
Trainer Advice
Overcoming My Fear
In the past, fear of success has caused me to question my ability to change. I’ve had fear of committing to eating healthier because of what I thought the expectation of success would be and I felt like I was going to miss out on some, albeit small, indulgences in life. But what I realized …
Believe First
At times, we also have to overcome the reality that change is hard. But you can either let those challenges prevent you from thinking you can succeed (and many people do), OR you can accept the fact that this is going to be a little more difficult, and start making that change anyway. They’re challenges, …
Is This Preventing You From Eating Healthier?
I like sweets. And vegetables aren’t necessarily my favorite type of food. So here’s a question I have asked myself as I looked to live healthier, “what makes you think you can do this?” And I could have stopped there. I could have let that overriding belief about what I couldn’t do determine my way …
Test Drive Your Change
Our perceived level of readiness is actually related to the perceived level of commitment required. If I had attempted intermittent fasting with the mindset and pressure of a life-long, permanent change, I probably would have never gotten started. But because I looked at it as just a short experiment, I was willing to give it …