This month we focus on defining success. The challenge is that there are a number of different metrics to judge yourself against and compare yourself to. But having the right perspective on “making progress” helps us understand what’s really important when measuring change. Let me help you with what to measure, why, and how to …
Trainer Advice
Action Through Accountability
We tend to perform better when others are watching. When we feel an obligation to someone else, or know that someone is expecting us to perform, it affects how and what we do. That’s how accountability works. It doesn’t necessarily have to be a physical person…it could be an accountability mechanism like a tracker, either …
Small Steps, Big Gains
Taking consistent action is at the heart of this week’s message. But in order to be consistent, your healthy habits must be sustainable. One way to make your actions sustainable and consistent is through small steps. Why small steps? Because when you’re looking to make your habits healthier, it’s not so much about what you …
Better, Not Perfect Living
It’s normal to have lapses or periods where you aren’t as effective at meeting your goals. That’s life. Things happen. The key is to keep these lapses from turning into relapses, where you more permanently revert to your old, unhealthy habits. One way to get after this is to move away from the concept of …
Prioritize Healthy Living
We are constantly prioritizing in life. So knowing your priorities before you face tough decisions is important. When deciding what avenue to take for better health, choose one or two things to focus on at a time. What you choose will be driven by what’s important to you, and what will get you closer to …