We are aging every day, every minute, in fact. So, we have to constantly assess and adjust. I can’t perform workouts that I did 10 years ago, at least not at the same level that I used to be able to, and even if I could, they may not yield the same results they did …
Trainer Advice
Think Long-Term
Remember that developing the skill of improving is more important than the actual improvement you want to make. It’s not win or lose, it’s try and learn. We’re working toward long-term lifestyle change, not short-term solutions. My job is to help you refine your approach toward that long-term view and mindset for our healthy living …
Personal Growth Part 6 – Measuring the Right Things
Welcome back for episode 118 of the TD Fitness Podcast! This happens to be episode number six of my seven-part personal growth series, and in this episode, we discuss what it is we measure as we seek to grow and some things to consider as we think about how we define success and succeeding. As …
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Defining Success in Faith
Defining success in faith is a bit tricky, mainly because it could be so very simple. You see, we’re all winners. We’ve already won because Jesus came and paid the price for all of our sins. So there’s nothing we can do to earn a place in heaven or to win at faithful living. We’re …
Defining Success in Parenting
Some people might define successful parenting as reaching the point where your children have grown up, without making any negative life-impacting decisions, left the house, and are thriving on their own. That could be one way to define success. But what do the 18 or 20 years leading up to that look like? How do …