You are the person who has the biggest impact on your change journey. Don’t fall into the mindset of just going along for the ride. Be an active participant in your change. Do this by taking an active role and planning what you’ll do and how you will perform. Focus more on the actions you …
Trainer Advice
Start Here to Live Healthier
Where do we usually start when we set out on a goal to improve our habits? We usually try to change our lifestyles (pretty drastically in many cases) and to fit ourselves to the change we seek to make. But the best place to start is right where you are and personalize your habits to …
The Power of Why
Do you ever wonder why you have high motivation in some areas and lower motivation in other areas? One factor could be your underlying reason for doing what you’re doing. If reaching your goal is important to you because it’s tied to something you value within, this will often motivate you, power your performance, provide …
What To Do For Healthier Living
When asked what one thing is required to live a healthier life, I respond by saying “healthy habits practiced consistently over time is the most important facet of a healthy life.” Habits are the building blocks. A lifestyle is made up of behaviors. Behaviors are defined by the actions you take. Repeated actions are habits. …
Who Do You Want to Become?
How can you become the person you want to be so that you can live your healthier life? You must practice healthier habits in order to be healthier. And it starts with determining who you want to be…the type of person you want to become. Reaching your goals has to start with a picture of …