You must let the past go in order to move forward. Your past attempts at healthier living have helped shape who you are and how you think right now, so let’s make that positive. Free yourself of any guilt you have…quickly. Just let it go. Be unapologetic about putting negative impressions of yourself from the …
Trainer Advice
A Perspective on the Past
A healthy mindset that’s needed to reconcile the past. Some of us have a tendency to look back at our past attempts through a lens of negativity. And that affects us, either consciously or subconsciously. But here’s what I want you to know right now. YOU define who you are and how you view yourself. …
Face Your Fears
As we look toward the future with a mindset for healthier living, there is something that tends to hold us back at times. It resides within all of us. We deal with it in so many instances in life where there is uncertainty or the future is unknown. This thing is fear. But in order …
Start With Belief
Having a mindset that looks toward the future with hope is a prerequisite for success. But sometimes we don’t even have a chance to start before thoughts about “why we can’t succeed” take over our mindset. We’re a bit too realistic at times, and that quells the motivation to be better. So start with the …
Yes You Can
The single most important factor in living a healthier life is believing that you can. This type of confidence in being able to reach a goal or to improve in a particular aspect of your life is called self-efficacy. But self-efficacy isn’t automatically there for everyone in every instance. You may feel very confident in …