If you try to change and it doesn’t work for you, don’t view it as a negative. It’s not about winning or losing, it’s not all or nothing. It’s winning OR learning. Learning is also a win. We never expect to get everything in life right the first time, so why do we want to …
Trainer Advice
Invest in Yourself
When you initiate change in your life, you have buy-in. You’re invested in that change. You decide what you can and need to improve, and you are more excited each day when you work toward that change. That’s what being involved in your change is all about, being invested in the actions and habits that …
Solve Your Own Problem
No one is familiar enough with your problem to solve it for you, and you aren’t familiar enough with anyone else’s problem to solve theirs. You are the best person to solve your own problems. You know yourself better than anyone else on this earth. Be involved in your change. Use what’s going on in …
Finding Your Motivation
How do you get from your starting point to your goal? What really drives you over the long term is intrinsic motivation, which is motivation from within. You have to want to change, and many times that starts by understanding your deeper “why.” If you keep that deeper purpose in mind, it will take you …
Start Where You Are
Your starting point is key making your goal specific to you and your situation. Making your goals about you means starting where you are and working from there. It’s not starting with someone else’s goal and struggling to achieve it.