How do you actually reduce stress? It’s not about what’s worked for others. It’s about what will give you the best chance for success–and there are three things to consider in truly making your goals about you. First, think about the destination–that’s your goal. Then look at your starting point. Finally, consider your drive–what’s going …
Trainer Advice
Manage Rest, Work, and Kids to Reduce Stress
Three common areas of our lives that contribute to being busy, and therefore being stressed, are the amount of rest we get, the amount of time spent at work or doing work, and the time and attention that we give to our kids. It may not be easy to make choices in these areas, but …
Organize the Busyness
Busyness isn’t just a function of how much you do. Your busy state is also characterized by how your time is organized. The things that define your busy status – the things that lead to you feeling disorganized, mixed up, messy, and out of order, can be organized in a way that suits you. They …
Doing Too Much
What works against you when you’re trying to reduce stress in your life? Doing too much. Committing to too much. Not saying “No, not this time. I’ve got a bit too much on my plate.” For those of us who lead busy lives, stress is often caused by the busyness. So how do we approach …
Accountability Works in Your Favor
Accountability can sometimes seem stressful in itself, but being held accountable actually leads to less stress in your life. Having a way to hold yourself accountable is a key part of practicing and maintaining healthier habits. Find something, or someone to hold you accountable.