It’s amazing how your mood almost instantly changes when you have the opportunity to be around positive people. Your mood matters. It matters because stress is real, but it’s also a state of being. And that state is affected by your surroundings…and who you’re around. It’s healthy to be around positive people, so surround yourself …
Trainer Advice
Reduce Stress. Live Healthier. Part 1
Welcome back to the TD Fitness Podcast and our episode 101 reset! My goal has always been to provide consistent, effective, and simple advice, and we’re sticking to that this week with a recap on September’s Fit Vid principles and how to reduce stress for healthier, progress filled living. So, what principles are we addressing …
Rest Works in Your Favor
Stress management is important for healthier living, but it’s hard to manage stress when you’re busy. That’s why it’s important to nudge the odds in your favor. What are some things that can work for you? Adequate rest and sleep are great places to start. Sleep is usually the first thing to go when busy …
Leaping vs. Being Ready
We rarely feel 100% completely ready for change. That’s what makes change difficult! But don’t put off healthier living just because you don’t feel ready. Let go of the belief that you have to be 100% ready to make your life a little healthier. A level of readiness is certainly required, but you won’t ever …
External Stress Affects Your Success
As busy individuals, we juggle a lot. And when you try to add healthier habits on top of that, it can be a bit much. The way to approach this is to get rid of the excess stressors so you can devote some time and attention to your health. If you’ve already prioritized and reduced …