Watch out for negative self-talk. It takes away all of the things that are required for you to believe that you can improve: confidence, determination, and the vision of your future self. You define who you are and how you view yourself. Don’t let negative self-talk take that away from you.
Trainer Advice
Reduce Stress. Live Healthier.
When we’re unhappy, we’re more stressed…and added stress causes us to be less healthy. But we can control our state of happiness. We can do that by changing our outlook…by being positive. And we actually have more control over the causes of stress than we realize. Identify and control those things that you can control …
Episode #100 – Be. Do. Have.
I’m excited to release this episode of the TD Fitness Podcast! It’s a huge milestone, and I made it extra special for you. My goal has always been to provide consistent, tangible, simple, and effective advice. So, in this episode, we’re going deep on the concept of “Be. Do. Have.” Why is this important? Well, …
August 2020 Fit Clips
Episode 99 of the TD Fitness Podcast is released! In this episode, I’m recapping my August Fit Vids where we’ve been discussing measuring, assessing, adjusting, and iterating our way to “healthier.” We can use how we’ve done to find the most sustainable and effective way to reach our health goals. If you haven’t seen any of the August …
Defining “Healthier”
The actions you take, your progress and your attempts at healthier habits are the true goal for healthier living. Just because you’re not seeing results, doesn’t mean change hasn’t occurred. Our body’s timeline for what you and I would call visual feedback doesn’t always match the timeline expectation that we have. So don’t give up! …