We can have the best intentions for healthier living, but if there isn’t someone or something to keep us in check, we tend to stop those healthier habits after a while. Having some form of accountability is key in your healthier living journey. It could be a partner, an app or a coach, but find …
Trainer Advice
Your Support System Matters
Our support system, the people we surround ourselves with, is another important factor in setting ourselves up for success. The beliefs, habits, and outlook of the people you surround yourself with will inevitably affect your approach and habits as well. If you want to make positive strides in improving your health, find friends with similar …
Your Environment Matters
It’s important to have an understanding of what works in your favor to help you succeed in your health and fitness journey. One of the most important factors is your environment…are your surroundings conducive to healthier living? You can control much of what is around you. If you want a healthier lifestyle, create an environment …
July 2020 Fit Clips
The TD Fitness Podcast is back this week with episode number 98! This episode, recapping my July Fit Vids, is all about planning ahead and setting yourself up to succeed! Last month’s episode was about better understanding what is actually in your scope of control so that you can better determine an effective course of …
Reframe the “Time” Obstacle
We don’t really manage our time. Time is fixed…we have the same amount each day. But we can manage our actions, and we can set, define or refine our priorities. We can also be more diligent in sticking to timelines and schedules. So the next time you think about being strapped for time, ask yourself …