There are times when we make the same mistakes over and over again…and the sad thing is that we often expect different results! If you make mistakes, or if you find that what you repeatedly do is not effective, don’t keep going down that road, and don’t fall for the same approach disguised as something …
Trainer Advice
The Route to “Healthier”
What can work against you in your journey to healthier living? What are things that have slowed down your journey? What speed-traps await you? Try to remember and think about those things. Remove or avoid those obstacles so you can travel the best route to your destination of a healthier lifestyle.
Small Steps. Big Wins.
Huge steps aren’t necessary for big wins. In fact, big wins are more likely with small steps. When trying to create positive change by improving your habits, choose small enough steps to create wins, but challenging enough to push you. Long-term changes start small and develop through consistency. Small steps lead to consistency. But small, …
What You’ll Do…And What You Won’t
When we prioritize our habits, we tend to focus on what we’re going to do. But prioritizing is just as much about what you won’t do. It’s ok to say, “I’m not going to focus on that right now…because I’m focusing on this.”
Prioritize Your Actions
If everything’s a priority, then nothing’s a priority. Attention, when spread too thin, is actually a series of distractions. If your goal is to make progress, choose one thing to improve on, and then make it better. Only after you’ve had some success in that area should you consider adding other things. Prioritize the actions …