A characteristic of a good habit is sustainability. Remember, no habit is effective if you don’t practice it, so in order to make it sustainable, seek to make it appealing. So often we jump at the next promised solution to weight loss or better health and try to bend ourselves to fit into that solution …
Trainer Advice
Make Your Habits Specific
A key to effective habits is specificity. The habits you choose must be specific enough for you to perform and measure. Make them clear and explicit. What exactly do you intend to accomplish? Refining your habits is important because they are literally what define your actions and shape the person that you strive to be.
June 2020 Fit Clips
As the world is trying to get back to some sort of normal, and as a majority of us are navigating our new work environments and requirements, our mindset and health are more important than ever. That’s why the TD Fitness Podcast is back this week with episode number 97! In episode 97, we are …
Make Your Habits Relevant
An effective habit must be relevant. Think about how your actions or habits are tied to your goal. What actions or habits are you practicing right now? Ask yourself if they’re truly the most effective way to get you to your finish line. Better yet, ask a professional. That’s what we do. If your habits …
Better Versions of Ourselves
Along with my Action Taker monthly members, I track the habits I seek to improve every day. None of us are looking for perfection. Rather, we’re each working toward better versions of ourselves. It’s not about perfection all the time…it’s about consistency over time.