Plan for the unknown in your schedule by building in slack. This “imperfection” mindset makes your performance goals reasonable and sustainable, and it takes the perfection pressure off. Build in some slack…it’s a requirement for a better you!
Trainer Advice
Control What You Can Control
Attempting to control circumstances outside of your span of control is futile, frustrating, and stressful. Yet most of us take this approach in things like weight loss or adding muscle. We cannot control these outcomes, but we can certainly control our approach and our performance toward these goals. And if you can control your performance, …
Learning to Live Healthier
Successful entrepreneur and author, Amy Porterfield, has said, “people quit because they don’t get results, but the real result is in learning the process.” Just like the spirit of giving teaches you to have a giving heart, similarly, the practice of living healthier and getting better in certain areas of our lives, teaches us to …
Ownership Creates Buy-In
An added benefit of you taking an active role in your healthy-living change is that ownership creates buy-in. And when you’re bought-in, you’re invested in both the change and the outcome. That’s an important part of motivation – feeling like you’re involved and not just along for the ride. So if you want to find …
It’s YOUR Change…Own It
The person most qualified to create your personalized plan for healthier living is you. That’s because no one knows you better than you do, and the best plan for you is one that you’ll stick with. When it comes to improving your health by improving your habits, you don’t need special training…you just need to …