Your motivation for change needs to come from within, Intrinsic Motivation is important because it creates buy-in. Change itself is already difficult enough. You need to believe, and you need to be able to fall back on your belief that what you’re doing is worth it.
Trainer Advice
The Engine That Drives You
It’s the engine, not the destination that drives you. In his book, Atomic Habits, James Clear writes, “you don’t rise to the level of your goals, you fall to the level of your systems.” I’d add that you also fall to the level of your motivation. If you can keep the real reason for doing …
Who Do You Want to Be?
Goals are defined by keeping in mind the type of person you want to be, but you reach those goals by starting with who you are and working on YOUR change. As you look to live healthier, ask yourself what would the healthier version of the person you want to be, do in this situation? …
May 2020 Fit Clips
It has been a crazy and difficult few months, and it seems like stress and turmoil are everywhere. I hope you are staying safe and healthy in the midst of it all and I hope that TD Fitness can be a healthful resource for you during this time. This is a good time to pause, …
Start With Your Strengths
Instead of jumping right into the most difficult areas for you to change, seek to make your strengths even stronger, and your weaknesses just a little bit better. Maintain that focus instead of trying to perfect all areas of your health and fitness habits.