Success in one area of our lives often increases the chances of success in other areas of our lives. And the synergistic effect of success in just a couple of areas gets the ball rolling in your overall healthy state. But it all starts with the belief that you can in one single area…small steps …
Trainer Advice
Believe First
Don’t let a “this is why I can’t” attitude step in front of your “this is how I can” feeling. Believe you can, first. Then work toward making that your new reality.
Perception is Reality
Belief matters. And believing in your ability is arguably the most important variable as you look to start, continue, or improve your healthy habits. Your “can do” attitude should not be underestimated.
April 2020 Fit Clips
This week, the TD Fitness Podcast is back with episode number 95! In this episode, you can recap or catch up on April’s TD Fitness Fit Vids. April was all about your perspective and how you can not only cope in the tough times but thrive through them! If you’ve been following on social media, …
From Coping to Thriving
The greater your perspective, the better your ability to cope. These times are tough, but for every individual who is feeling beat down, defeated and frustrated by the current situation, there is someone who is thriving, seeking and finding a new opportunity. And the reason those people are able to do this…? It’s because of …