Though COVID-19 is a relatively short-term crisis, it has highlighted a number of things that apply over the long term. These things go beyond physical health and touch on our mental approach. This post is about information overload and how to deal with it as we strive to live healthier lives.
Trainer Advice
March 2020 Fit Clips
Welcome back to the TD Fitness Podcast! We’re back this week with episode number 94! In this episode, you can recap or catch up on March’s collection of TD Fitness Fit Vids. February’s Fit Vids were all about mindset, action, and consistency. March is all about what can work against you on your fitness journey, …
Good Days and Bad Days
What makes a good day “good,” or a bad day “bad” is usually the compound effect of a number of things that happen. Small things add up. They add up to a positive feeling or a negative one. They can build on one another over time and begin to create a healthy lifestyle, or conversely, …
Depth and Breadth
It’s beneficial to focus on one approach at a time, either breadth or depth, as you look to improve your healthy habits. Will you continue to improve a current habit, or add a different habit for a broader approach? Depth or breadth…you choose. Just remember to stay focused in your approach.
Improvement Beats the “Norm”
Do you tend to compare your progress to the “norm,” or some other published standard? Each of us is different. That’s why measuring your progress against your past beats comparing yourself to a standard. Remember that the norm does not necessarily mean normal for you. Improvement is a much better metric.