When you step on the scale, the number you see becomes a part of your feedback loop. Meaning you take that information in, and then make subsequent decisions based on that…then you weigh yourself again and continue to adjust based on actions you took from your previous measurement…and on and on. This can be dangerous, …
Trainer Advice
Driving Blind
If measuring our weight doesn’t tell the whole story, what should we measure? The answer is ANYthing. That’s right…anything that relates to performance, not outcomes. Your weight, blood pressure, waist circumference are outcomes that are determined by activity, nutrition, hydration, stress levels, genetics, gender, age and more. We don’t have control over many of these …
The Scale of Half-Truths
Measurement is feedback. When you step on the scale, what is it really telling you? We often mistake the number on the scale with feedback on what we should do to live healthier lives. But you cannot directly control your weight. You can’t control it and it’s not necessarily measuring what you think it is. …
Who’s Watching You…
Ok, maybe they’re not watching you per se, but they’re watching what you’re doing…and that’s a good thing! Sometimes we need someone or something to hold us accountable. Accountability is a fundamental principle in self-improvement. In this video, I provide a few examples of ways to gain accountability toward your healthy living goals.
Choose Your Friends Carefully
The people in our lives are one of our biggest influences. Who do you have to cheer you on, motivate you, hold you accountable and support you in your healthy living goals? Be sure to leverage a partner or group…the benefits of these relationships are priceless.