One of my twelve principles of living healthier is asking, “what can work in my favor?” One thing that can work in your favor is your environment. But it can also work against you. What are you doing to ensure that your environment and surroundings are actually helping with your goals for healthier living? Check …
Trainer Advice
Jump Start Your Healthy Living
I have carried a set of jumper cables in my car or truck for as long as I can remember. Why? Because in the small town where I grew up, that’s what we did. It was one way of being prepared. This simple example has several parallels to our goals for a healthier life. Listen …
Pop Quiz
Pop quiz. What do the following things have in common? Cold weather, a young child, a lost shoe, oversleeping and an empty refrigerator. For me, they can all be obstacles to healthy living and healthy habits. So what do we do with that? Check out this Fit Vid for some insight on how to identify …
Why Didn’t that Work?!
How many diet, weight loss, or better health plans have you tried before? I they didn’t work, have you ever asked yourself, “why?” I believe there are a couple of reasons, and until we understand those answers, we bound to repeat the same mistakes over and over again. Check out this Fit Vid to learn …
February 2020 Fit Clips
The TD Fitness Podcast is back this week with episode 93! In this episode, you can recap or catch up on February’s collection of TD Fitness Fit Vids. February’s Fit Vids were all about mindset, action, and consistency! If you’ve been following on social media, you’ll be familiar with these Fit Vids, but if you’ve …