There’s a difference between striving for perfection and intentionally planning to be imperfect…and it matters. Every system works because of some room for error, some tolerance for imperfection. Our healthy living plans are no different.
Trainer Advice
Don’t Wait for the Perfect Time
I can be a bit of a perfectionist. That can be a problem when it comes to health and fitness. When I know that I’m not going to have a perfect week, it’s easy for me to chalk that time period up as a loss and just wait until the next opportunity for a fresh …
How to Meet Your New Year Goals
Mindset matters…particularly when trying to improve your busy lifestyle and see some solid traction on living healthier. And a key part of mindset is the type of goal you set. We often seek to control outcomes when we should look to improve performance. By focusing on performance goals vs. outcome goals, we can build a …
Who You Are…
What makes you healthy, fit, or motivated is your decision to be so. Your decision to do better, to be better is dependent on one thing…your decision. You own that. You are who you decide to be…not the other way around.
Mindset Matters
John Maxwell said, “Improvement doesn’t happen in a day but it must be daily.” We all know this, but practicing it is more difficult. Consistency & a long term outlook are about the actions you take, but your MINDSET matters too.