“Watch your thoughts; for they become words. Watch your words; for they become actions. Watch your actions; for they become habits. Watch your habits; for they become character. Watch your character for it will become your destiny.” (Frank Outlaw) Identify the trigger of your bad habit, try to remove it, and change little by little.
Trainer Advice
Professionals Aren’t Perfect
Professionals practice because a trait and quality of true professionalism is knowing that you can never perfect it. We should approach our health like a profession…understanding that it’s ok to practice healthy living. We don’t need to perfect it.
The Obvious Answer
The obvious answer isn’t always the right one. In fact, the obvious answer often maximizes short term wins while sacrificing the long term. Here’s something to consider. Day traders are a lot busier than long-term investors…but I’d argue that long term investments have a bigger impact…over time. Choose the long game. In health and fitness, …
Take Action Today
These Fit Vids are meant to spur action. Health and fitness information is everywhere, but information alone doesn’t change us. We must put action toward our thoughts and intentions if we want to change and improve. Start with something small to make today a little bit healthier than yesterday.
Better Than the Biggest Loser
Better than trying to be the biggest loser, is striving to be the longest streaker. Look to get a long streak of healthy habits going. It’s not about the weight you lose today, it’s about the habits and actions you take toward that goal. And better than the longest streaker?…Is consistent action over time. A …