This post is inspired by a powerful message that heard at church last week. (Here’s the link to the Crosspoint Church message: https://crosspoint.church/messages/youin5years/). Three powerful quotes…”The ways that I let in now will become the ways that I’m set in later.” “If we don’t like what we’re getting, we need to change what we’re doing.” …
Trainer Advice
How Should I Act?
Success isn’t defined as simply being better than everyone else at the thing that they’re doing. Greatness is usually apparent to us because of something someone does to stand out…by being unique. Success comes from being yourself. As the saying goes, “Be yourself, everyone else is already taken.” This applies to health and fitness as …
January 2020 Fit Clips
We’re back with another episode of the TD Fitness podcast to start your February out right! In this episode, I’m bringing you another collection of TD Fitness Fit Vids. These Fit Vids are filled with health tips, healthy mindsets, and trainer’s advice. If you’ve been following on social media, you’ll be familiar with these Fit …
Get What You Want
Check out a recent (very short) post by Seth Godin here (https://seths.blog/2019/10/get-what-you-want-without-compromise/) and the note below will make a bit more sense… How often have you heard someone say, “well he would be in better shape if he was willing to do what it takes,” or “she wouldn’t have that problem if she exercised more.” …
Reacting to Stress
A line from one of my favorite Christian songs titled, Even Louder by Steven Malcolm – “the bigger depression hits the louder my praise gets.” This and other things I’ve read recently caused me to think about the purpose of stress. I view health and fitness as a mix of our actions in three areas …