There are many ways to define success. In my monthly member program, the Action Taker group, we define success as doing a little bit better today than you did yesterday…as doing better this week than last, and making 2020 better than 2019 from a healthy habit standpoint. We can LEARN from these Action Takers. They’ve been …
Trainer Advice
Waiting and Patience
I’m reminded of a quote that says “patience isn’t necessarily the ability to wait, rather it’s how you act and the attitude you have WHILE you are waiting.” This is ironic, because when it comes to reaching our goals for better health, we’re usually pretty IMpatient. But there are no overnight fixes or solutions. There …
December 2019 Fit Clips
We’re back with another episode of the TD Fitness podcast to close out your 2019 right and welcome in 2020! In this episode, I’m bringing you another compilation with healthy tips and we’re getting your mindset right for the new year. If you’ve been following on social media, you’ll be familiar with a lot of …
THE Answer to Healthy Living
Most of us are searching for THE answer…in health, career, love, education and most other areas of our lives. But THE answer is a misnomer, particularly when it comes to our health. There is no single right answer. There are a number of different approaches that could work for you…and even more that won’t work for …
Imperfect is an Opportunity for Better
“The imperfect is an opportunity for better.” (Seth Godin) We have an immense opportunity…because we are imperfect. The question is, what will we do about it? Our focus should be on improving, not on perfection.