Alignment between goals and actions is vitally important. But most of us strive for a winning outcome when we should strive for a better outcome. The approach you take toward your goal is just as important as the goal itself. Ask yourself who you’re competing against…when it comes to health, we all seek to live …
Trainer Advice
Experience, Belief & Possibility
What we believe is largely influenced by our experiences…by what what we generally know to be true. This can work for us or against us. Just because you haven’t personally experienced something doesn’t mean it can’t or won’t happen. Beliefs are largely what we think will happen, but beliefs can also be what we think can …
Put Slack in Your System
We live in a world where perfection is often expected. But when it comes to our health, slack in our in our system allows us to get better. If there’s no slack in your system, the system is likely to break.
Be Kind…to You.
Kindness starts with yourself. Be mindful of self-talk. Of course we’re taught to be nice to others, and to treat others the way that you would want to be treated. But when it comes to how we treat ourselves, there’s often a disconnect between this common belief of compassion, respect and kindness, and our self-talk…or what …
Driver’s Seat or Along for the Ride?
At times we underestimate the amount of control we actually have in determining our own actions, our habits, and by extension, our outcomes. Check out this Fit Vid to hear more.