There are several options out there, but there are fewer that are 1) realistic for you and 2) able to get you to your goal in the most efficient way possible. Just because you’re busy following someone else’s solution doesn’t mean that you’re actually producing your best results.
Trainer Advice
You Have Permission
“You have permission.” Oftentimes, that’s all we need to hear. There are a number of perceived barriers that serve no purpose except to limit us in our beliefs and accomplishments. Don’t let others tell you what you can’t do. Author Roy T Bennett said, “Don’t let the limitations of others limit your vision. If you …
Build on Your Strengths
Sometimes we don’t reach our goals simply because we don’t stick to our strengths or build on the things we’re good at. When we try to do something that is in direct competition with who we are, the road is extremely difficult. Take small steps. Improve little by little. In the long run, you’ll find …
Murphy’s Law
Things don’t always go as planned. But you can still live a healthy life if you plan ahead, stay flexible and learn from your experiences.
Why Now?
A better question is, “why not now?” And an even better one…”what do I want for my future self?”