“If you want to be who you’ve always been, do what you’ve always done. If you want to change who you are, change what you do.” – Craig Groeschel
Trainer Advice
Belief vs. Truth
If you don’t believe you can, your chances of success at the goal you hope to achieve are very slim. Certainly, belief and the truth are two different things…but your belief and your truth are inextricably linked.
November 2019 Fit Tips
This episode of the TD Fitness podcast, is a bit different. It’s an assortment of helpful, healthful tips for November! If you’ve been following me on social media, you’ll know that I’ve started producing some short video content with a “thought for the day” that talks about how we can implement healthy habits daily. It’s …
The Company You Keep
We are products of our surroundings. If you want to change some of your habits to be more health conscious, surround yourself with like-minded individuals. Who is in your support system?
Systems and Habits
Whether you know it or not, you already have systems, but they may not be serving you well. Improve your system to improve your actions. Better health will follow.