Don’t strive for perfection all the time. Aim for consistency over time.
Trainer Advice
Just Say No
As you change your habits for the better, think about what needs to stop. We have a limited bandwidth for change…don’t use it all by saying ‘yes’ to everything…it’s ok to say no.
People Like Us
Think about who you want to be, and you’ll find that deciding what to do becomes much easier.
Diabetes, Heart Disease and Stroke
After a few weeks, we’re back with a new episode on the TD Fitness Podcast! This month (November) is National Diabetes Month in the United States and I went live on Facebook earlier this month to discuss diabetes, heart disease, and stroke. Diabetes can cause a multitude of complications and conditions. Here I share some …
What Do You Measure?
Don’t get caught up measuring something just because it’s convenient or just because you can or just because everyone else is doing it. Just as you control what actions you take, you also have the power to define how you measure progress. Measuring the steps you take toward your goal, your actions and your consistency…those …