Change requires effort. And you can’t expend effort if you don’t have it to give. If you want to make positive change in your life, start by freeing up some time or space…sometimes deciding what you will do is more of an exercise on saying what you won’t do.
Trainer Advice
Forget About Your Goals. Focus on Your System.
This episode was inspired by James Clear’s Atomic Habits. According to James Clear, you do not rise to the level of your goals, you fall to the level of your systems. I want to unpack this concept as it pertains to how we structure our fitness goals, and what systems I put in place so …
How to Get Out of Your Own Way and Deal with Legitimate Fears (A Triathlon Swim Example)
One of my Action-Takers has a HUGE problem… So we’re tackling it on the podcast! This Action-Taker writes: I have a HUGE phobia of ocean swimming. How do/will I overcome this fear for the triathlon? Not only is the triathlon itself a major challenge, but this fear is also a major obstacle. So, in this …
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Healthy Living Tips for Late Shift Workers
Are you a late shift worker? Know someone working late shifts? How about some helpful tips on healthy living? I’m really excited about this topic because it comes directly from one of you, TD Fit Fam! I talk a lot about healthy living for busy individuals here, and sometimes it’s not just being “busy” we …
Hitting the Reset Button – Overcoming Setbacks in Healthy Living
This episode is all about overcoming setbacks! When we’re deliberate about planning to live healthier (which is where I want all of us to be), setbacks can sometimes overwhelm and demotivate us. Setbacks are a part of the game though, they’re a big part of life… If all we had to do was focus on …
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