// by Coach T.
Want to lose weight? Want to feel better? Need more rest? It all comes down to healthy habits. In this short episode, we are talking about taking action regularly and consistently. Especially if and when you are feeling overwhelmed with the “busy-ness” of life or if you struggle to stay motivated. I want to tell …
How to Practice Healthy Habits Despite a Busy LifestyleRead More
// by Coach T.
How do you feel about fat? Fat is probably the most commonly misunderstood nutrient. As a nutrient, and as a concept in fitness, fat can be all too confusing. This confusion is also the reason the nutrient is so widely vilified. I want to demystify this often-vilified nutrient and dig deeper into some of its …
// by Coach T.
Should weight loss be your goal? It’s the most popular health-related goal in America. But is it the right goal for you? When it comes to losing weight, there are a ton of ways to go about it. Some harder than others, some more expensive than others, and some that take much longer than others… …
// by Coach T.
Staying busy? Traveling? Oftentimes, one of the attributes of busy people is that we travel a lot. I happen to be in the middle of traveling now! As someone who is constantly thinking about health and healthy living, I realize there are many things that are somewhat second nature to me when I prepare to …
// by Coach T.
Many of you may know that I attended the University of Virginia. If you follow college basketball, you may also know that UVA won its first-ever NCAA Men’s College Basketball Championship recently. This was a historic win in many ways, especially since UVA Basketball was on the losing side of history a little over a …
What UVA Basketball Can Teach Us About Healthy LivingRead More