// by Coach T.
It’s almost comical to talk about dealing with things beyond your control in marriage. I would jokingly say that marriage is all about losing control. In his book, The Meaning of Marriage,” Timothy Keller highlights a point that Ethics Professor Stanley Hauerwas has made famous–that none of us marries the person we think we do, …
Dealing With Things Beyond Your Control in MarriageRead More
// by Coach T.
There will always be things that you have no control over. It’s a fact of life. So, when we worry about these things or try to change them, it causes more stress. More frustration. We get down on ourselves… None of these feelings are beneficial to our cause, but there are a few approaches I …
Dealing With Stressors That You Have No Control OverRead More
// by Coach T.
Many people say that eating healthy is hard. But if this is true, why is it the case? What things are truly beyond our control that make healthier eating difficult? Some would offer that eating healthier is more difficult in some areas, either due to a lack of access to healthy options or because of …
Dealing With Things Beyond Your Control in NutritionRead More
// by Coach T.
When it comes to improving or maintaining our fitness, how do we deal with things beyond our control? Well, let’s first revisit the three main components of growth in the fitness domain. First, exercise and movement, next, flexibility and mobility, and finally rest and recovery. With each of these, you may feel as though you …
// by Coach T.
It’s one thing to capitalize on the things that you can control. It’s another thing to, first, recognize the things that are beyond your control, and second, to deal with those things. But this is really one of the most important concepts for us to grasp – realizing that there are things that you have …