// by Coach T.
Welcome back to the TD Fitness podcast and this first episode of the New Year! As we start this new year, I want to give you some practical advice–a couple of simple instructions for you to think about as you enter another year. Those two pieces of advice are to 1) reduce stress and 2) …
Episode 059: Practical Advice for the New Year: Reduce Stress and Take ActionRead More
// by Coach T.
Want to know a secret? I know exactly how long it will take for your life to start changing. That’s right. No, I’m not psychic. Not a mind reader either. I can’t predict the future. But I can tell you this: the amount of time it will take for change to begin to occur in …
// by Coach T.
This episode was created by and for you, the listener. It is a topic that affects every human being that ages, which means all of us! There’s a lot of information and misinformation out there about how we should protect our health as we move into the middle-aged phase of our lives. Aging (not necessarily …
// by Coach T.
We must learn to focus on the things that really matter, and strip away the things that don’t. I know that’s easier said than done… It’s hard to recognize what doesn’t matter. It’s hard to decipher all of the information coming at us from all kinds of different sources. So-called experts tell us what we …
// by Coach T.
Should you get help with your fitness and nutrition goals? The truth is that is can be very confusing when deciding who to turn to for help in your quest for healthy living. I often get questions like: “what does a health coach do?” or “why do I need a personal trainer?” It’s not that …
Episode 055: Should You Seek Help with Your Fitness and Nutrition Goals?Read More