Ever pay attention to that safety announcement that plays before every flight? I’m sure you’re familiar with it, but why do we have to hear it every time? Well, humans are very logical creatures…when things are going normally. When we’re dealing with stress or uncertainty we revert to instinct. So when that safety announcement reminds …
Trainer Advice
Episode 052: Five Steps to Deal with Stress
What is stress really? Is it external situations, people in our lives, upcoming events, things that we are asked to do? OR is it our RESPONSES to those things? Why is it that speaking in public is stressful to some but exhilarating to others? Why is it that some people are deathly afraid of flying, …
Episode 049: What’s In A Food Label? What You May Not Know About Processed Foods
You’ve seen them. They are everywhere. Food Labels. Almost all of your food comes with a nutrition label on the back and a flashy “health and purity” claim on the front. But what does it all really mean? Where does it all come from? That’s what we’re talking about today. I’m breaking everything down. Bottom …
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Episode 048: Giving You the Answer…Or Figuring It Out Yourself: How to Maintain Long-Term Healthy Living Goals
There is a question I often get from clients, and it goes something like this: “Well, what do you think I should do?” I understand, I’m the “expert,” and I could, of course, give you the answer. But, where do we draw the line between me giving you the answer and you coming up with …
Episode 047: Six Truths Fad Diet Programs and Fake Nutrition Experts Won’t Tell You
There is so much misinformation out there! True health and healthy living does not happen overnight. That is a simple truth. But, in a world rife with get rich quick schemes and overnight diets, there is a wealth of misinformation that preys on our desire for a fast fix. In today’s episode, I am sharing …
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