// by Coach T.
Have you seen What the Health? This episode is a critical review of the What the Health documentary, which critiques meat and dairy consumption and promotes a plant-based, even vegan diet. I’ve had a number of people ask me about this documentary. Personally, I love that this documentary is challenging perceptions and causing people to …
Episode 046: A Critical Review of the What the Health DocumentaryRead More
// by Coach T.
If I only had 30 minutes with someone to explain exactly what they needed to do to live a healthier life, this is what I’d say! This is the final episode of our 3-part Healthy Living Series. In part 1 we started our journey by describing the Stages of Change, and then we went into …
// by Coach T.
Last week we talked about how important roadmaps are in reaching your destination, but this week I want us to go a little deeper, beyond the Stages of Change. The Stages of Change describe where you are and how to move to the next stage in healthy living in a general fashion, but there’s so …
Episode 044: Healthy Living Part 2 – A Roadmap for Healthy LivingRead More
// by Coach T.
Roadmaps are critical in reaching your destination, and I’m hoping this episode is Point A on your roadmap to living a healthier life. In the health coaching profession, there are several tools we use to help others improve their healthy living behaviors. One of the key areas we focus on is the mindset of the individual, and …
// by Coach T.
Why do I talk so much about healthy living? Or healthy habits? It’s because I’ve seen first hand what healthy living can do! But if healthy living is the key, then why do we see so many seemingly healthy people medicating so frequently? We’re often triggered to medicate. Part of the problem is a system …
Episode 042: Before You Take That Pill…Give Healthy Habits a TryRead More