// by Coach T.
In this episode, we’re talking about how I lost 12 lbs in 12 weeks. I know that isn’t a sexy tagline: “I lost 12 pounds in 12 weeks.” We are a society of instant gratification, and we want instant results. So, when you compare that to the “salesy” infomercial pitch, I guess that doesn’t sound …
Episode 031: Putting Weight Loss Principles Into Action – How I Lost 12 Pounds in 12 WeeksRead More
// by Coach T.
The topic of fear is important because it rears its ugly head so often, and we don’t even realize it. If you’ve ever made an excuse–especially one related to healthy living–then I’ve got news for you: there was probably fear at the root of that excuse. If that is the case, then this episode is …
Episode 026: Overcoming the Health and Fitness Fears You Never Knew You HadRead More
// by Coach T.
This week we are getting personal! In order to succeed in your fitness goals you have to get personal, because your success is ultimately tied to what will be the most sustainable for you. In this episode we are talking about ways to live healthier that don’t include fad diets or grasping for “quick fixes” …
// by Coach T.
In this episode we are talking all things Triathlon! But why are we even talking about triathlons? Isn’t that for extreme, hardcore athletes? Actually, the truth is that there is so much to be learned and there are so many health benefits involved with preparing for a big fitness goal, like a triathlon, beyond just …
Episode 023: Wanna Tri? Things to Consider for the Long-Distance Triathlon NewbieRead More
// by Coach T.
There is so much information out there on how to exercise, when to exercise, what you should do for exercise…But for all the sources, data, and how to’s, there often remain more questions than answers. The important thing to note is that your exercise routine–much like your diet–is about finding what is right for you. …
Episode 022: The “Minimalist” Exercise Routine That’s Working for Me!Read More