// by Coach T.
There is so much information out there on how to exercise, when to exercise, what you should do for exercise…But for all the sources, data, and how to’s, there often remain more questions than answers. The important thing to note is that your exercise routine–much like your diet–is about finding what is right for you. …
Episode 022: The “Minimalist” Exercise Routine That’s Working for Me!Read More
// by Coach T.
Sets and reps. These terms are frequently referenced by trainers and gym goers alike and are the cornerstones of any strength training program, but what do they mean and how do you determine the appropriate numbers for each of these variables? Quick Definitions Reps: the number of “repetitions” you do for a movement, …
// by Coach T.
Here’s a 4-week training plan to help you jumpstart your fitness resolutions in 2015. The plan is designed to eliminate excess fat and increase muscle tone and strength. There are 12 workouts…three for each of the 4 weeks. All workouts combine body-weight exercises with short-duration high intensity cardio. Be sure to consult your physician prior …
// by Coach T.
The past couple of months have been extremely busy for me. Whenever I travel extensively for work (or leisure), my fitness routine inevitably suffers. Even when I’m not traveling, the demands of work and family often leave little time for working out. I know there are many of you that share this same concern. I …
// by Coach T.
Last month, we explored some of the benefits of interval training. This month, I’d like to describe one of the more effective forms of intervals – Tabata Training. Created by Japanese professor Izumi Tabata, this type of training uses high-intensity intervals to improve overall health and heart function, and burn fat. One round of Tabata …