Workout Name: TD Fitness Foam Rolling Sequence Type: Flexibility Body Parts: Full Body Movements: Foam Rolling Sequence Difficulty: Moderate Total Time: 15 minutes Download the foam rolling sequence here.
Workouts
Flexibility Series – Workout 1
Workout Name: TD Fitness Stretch Sequence Type: Flexibility Body Parts: Full Body Movements: Stretch Routine Difficulty: Light to Moderate Total Time: 20 minutes View the stretch sequence here.
Minimum Time, No Equipment Training Plan
Whether you’re a beginner or an experienced athlete, this training plan provides four levels of intensity to choose from. It’s great for starting a new regimen, maintaining fitness during travel, or for reduced-intensity workouts as you gear up for a more intense regimen. Improve heart health, build your core, and increase strength – all in …
The Minimalist Guide to Fitness
The Takeaway: If it’s difficult for you to find time for exercise, focus on these three rules to take care of your body as best you can: If there’s no time for a workout, at least stretch your muscles. When exercising several times a week, even if only for a few minutes, make cardio the …
Workouts – Shoulder Injury Prevention
If you’ve been lifing weights for any period of time, you’re likely to have “tweaked” your shoulder at some point. My most serious shoulder injury came during a military deployment when I was working out twice daily, sometimes with heavy weight. I experienced overuse injuries with both of my shoulders and was forced to avoid …