Coconut water has been called an all-natural sports drink with claims of reducing illness and fighting disease. It has even been used in some countries as an intravenous hydration fluid (IV) where medical saline was unavailable. With the growing popularity of coconut water, it’s time to ask, “What do I really need to know about this wonder drink?”
Here are the pros:
1. Coconut water contains potassium, an important mineral for heart, kidney, muscle, nerve, and digestive system function.
2. Coconut water contains antioxidants that help with cell protection
3. It’s fat free and cholesterol free
4. It contains electrolytes, important for balancing the amount of water in the body
5. Coconut water has a hydrating effect (it’s 94% water)
6. It’s fairly low in calories
The cons:
7. There isn’t much scientific literature or research to support many of the beneficial claims of coconut water relating to human health.
8. When used as a post-exercise recovery drink, coconut water alone does not provide adequate nutrients to replace those lost during vigorous exercise.
The Bottom Line
Coconut water can be good for normal workouts and those engaging in recreational fitness. It is not recommended as a stand-alone meal replacement for serious athletes or strenuous exercise such as endurance events and elite sports. A sports drink may be a better choice in these cases due to the body’s increased requirements for carbs, protein, and sodium. Coconut water does hydrate the body well, and is a much healthier alternative than sugary drinks. When used correctly, coconut water is a good way to stay hydrated and obtain nutrients.
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