Attempting to control circumstances outside of your span of control is futile, frustrating, and stressful. Yet most of us take this approach in things like weight loss or adding muscle. We cannot control these outcomes, but we can certainly control our approach and our performance toward these goals. And if you can control your performance, then you can improve your performance. Make performance your goal…focus on the actions you take, not the outcome you seek to achieve.
Learning to Live Healthier