When it comes to improving or maintaining our fitness, how do we deal with things beyond our control? Well, let’s first revisit the three main components of growth in the fitness domain. First, exercise and movement, next, flexibility and mobility, and finally rest and recovery. With each of these, you may feel as though you simply don’t have the time to devote to exercise, or stretching, or rest. Don’t think about the time you don’t have. How will you utilize the time you do have, no matter how short or sporadic that time is? But remember, you can also gain accountability through an app or an online community. The key figure in all of this is you, and it’s what you do that will help you grow.
Dealing With Things Beyond Your Control