What does defining success in fitness look like? For me, it has ranged all the way from completing an Ironman race to getting maybe two short workouts and a little bit of stretching over the course of a week. That’s because my definition of success varies depending on the phase of my life, how busy I am, what else I have going on, and how I’m feeling. Weight loss isn’t the only thing to measure when it comes to fitness. Let me say that again…weight loss isn’t the only thing to measure when it comes to fitness. Weight loss could be a by-product of improving your fitness, but your goal should simply be to improve your fitness through consistency over time. And it’s not always easy… I measure my success against myself: my consistency and my goals. Can you make this week a little better than last week? Can you make this week another week in which you meet your consistency goals? These are great ways to measure success in fitness.
Defining Success