The past doesn’t define you. It informs you. You define who you are and how you view yourself. The past should inform how you move forward, but it doesn’t determine what your next outcome will be. You are exactly where you’re supposed to be right now. Your past experiences, successes, frustrations, have brought you right here and right now. At this moment you are more equipped to shape your future self than ever before. So use the tools that you’ve acquired through the ups and downs to live healthier. Let the past go, but learn from it in order to move forward.
